Starting to panic slightly. I signed for a 10k race for life a few months back. I've done the 5k one before and thought I needed the extra challenge.
However due to work and injury I've not trained as often as id like. Can easily do 5k I reckon but never gone as far as 10!!!!! I'm sure atmosphere etc will get me through it but any tips?!
Should I eat anything in particular day before or day of race for extra energy? I'm worried about water on the day as no idea if they have water on the way round but hate carrying it whilst running.
Stupidly the race starts at 12.30! So just hoping weather cools off