Up bright and early to greet the lovely summer day, on with my running gear, glass of water and off out. Warm up walk completed and into the first part of my run. For some reason i decided to change the route, instead of turning left i carried on ahead, fatal!!!! Not knowing the terrain and with the early morning sun in my eyes although i had sunnies on, i tripped on a big bump in the tarmac path and down i went!!!!!! Ouch, that hurt, both hands shredded on the rough tarmac, my left knee black and blue and grazed in two places, my left arm from the elbow downwards is going purple, my shoulder hurts like crazy and my left bosom is feeling like it has been kicked by a donkey, not a good start to my day. Needless to say i didn't continue my run but hobbled home. I have my first bowls match this afternoon as well just hope i am gonna be ok and thankful i am right handed!!!!!