Wk 5 Day 3 woohooooooo

[Zanzibar4]

Hi everyone hope your alk well, I did it wasnt supposed to run until tomorrow but my schedule changed so I decided to take the bull by the horns as they say put on the big girl pants and hit the track. It was fantastic I am really emotional soo happy no way did I think I could actually do it but I did I really believe I can finish this programme love and light everyone and thank you all for the kind words means more than youd ever know 💕💕👍👍🏃🏃🏃🏃

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5. That is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊

[Zanzibar4 Graduate in reply to AlMorr]

Will do thanks for the heads up 👍

[MarkyD Graduate]

Yay!! Well done, you can do this.

I really love seeing the "apprehensive" to "I did it" posts about W5r3. This program is tried and tested, and really works.

[Zanzibar4 Graduate in reply to MarkyD]

Thanks Marky I know it is such a head game the second guessing etc. I think todays run has just made me realise that I can trust the programme I am determined to finish now . So happy 😀

[Bumblebetty Graduate]

Congratulations!! I like to get on and do the run as quick as I can or it hangs over me a bit. Got mine done nice and early today and so relieved I was able to finish. There were a few moments when I doubted myself and my head is knackered from arguing with myself so much but it’s a great feeling to know that 20 minutes is possible. Never would have believed it 5 weeks ago.

[Zanzibar4 Graduate in reply to Bumblebetty]

Well done me too I never thought I wiuld do it. If I can it is true anybody can. Onward keep moving 😀🏃

[Oldgirlruns Graduate in reply to Bumblebetty]

Well done Bumblebetty , it’s a great feeling isn’t it?!

[Buddy34 Graduate]

Well done , but be careful as rest days are there for a reason you don't want an injury that will put you out of running 😊😊

[Zanzibar4 Graduate in reply to Buddy34]

I know I am usually really careful but if I hadnt got out this morning it may have been Sunday before I could. I took a risk and it paid off this time but will be more careful going forward really dont want an injury know have to finish. 👍🏃

[MarkyD Graduate]

I'm tagging your post so that I can reference it to other people later in the month.

#AprilW5Success

[Oldgirlruns Graduate]

Hi Zanzibar, I’ve only just seen your post - well done, knew you could do it!! We’ve got a good group going into week 6!

[Zanzibar4 Graduate in reply to Oldgirlruns]

Thanks Oldgirlruns it was amazing we can all do this we just have to keep moving x o

[Agentmay Graduate]

Yay go you 🏃‍♀️ most of us have panicked on that run but for me it was definitely the defining one. I figured if I can do 20 mins straight then more work and 30 will be easy.

[Zanzibar4 Graduate]

Thanks Agentmay that is exactly how I feel. I believe I can actually finish now which I didnt up until the 20 min run. If we believe it we can do it, keep moving 💕🏃