I had some technical issues which stopped me joining the forum until now... Hi Everyone!
I've just got back from a beautiful riverside run with my husband (also doing C25K with me) and our experienced runner friend. I read quite a lot of posts on here before attempting it, and was very reassured by everyone, so I set out knowing I could do, and I did! Really fast recovery too! Feeling very pleased And thanks to my friend's Garmin, I know that we ran 1.4 miles, which feels like quite an achievement!