yesterday i ran my second run on week 5. It started of ok but about 4 min into first run my body was screaming Stop, as laura said it was a mental challenge i forced myself on.
second run i got to 4 min again and i really started to struggle, breathing got harder i practically stopped and started shouting at myself to keep going i got to the last 30 seconds and i could do no more and stopped. I am so angry with myself and feel defeated and deflated. Last night all down my right leg i had a dull ache that kept me awake. when i heard 3rd run was 20 min non stop well i am not sure i can carry on even though i really want to i am thinking i can"t do this,