Couch to 5K
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Ne quid nimis - except Soreen and Dodgers.

6/3 to run on Thursday am. Will need the starting triangle and I_will ready with the portable lap harp to keep me going to the end. Please have the Soreen ready for my return.

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One of my nephews, who was a serious swimmer, used to eat a whole Soreen after training. Can you manage a whole one?

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I would make a true warrior's attempt. Nhs might be very cross and send in troops though.

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Oh cripes Corporal poppypug ( ents div), what have I done? Are you allowed to boss me about?

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Oooer, what's up?

Corpral wobble is down! I took an arrow to my heel, big toe and knee and am lying low. Send in reinforcements fast!

A biccie wouldn't go amiss. Ta

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Wobble, don't panic, we're coming in to rescue you!

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Corporal poppypug (ents div) don't be unkind, no name calling.

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Soreen? Did someone mention Soreen? Permission to start buttering, Sir?

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Oh definitely, troops are in need.

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Well, excuse me. What in heaven is going on? I cannot accept such insubordination.

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She'll have to wait. I'm in sofa recuperation at the mo and I think til be a long wait. Farmers? Should I be aware of this rhyming slang?

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Ah! True ents all the way!

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Ah yes, I remember, I will do the run tomorrow. Training so intense fell asleep after breakfast and just back from work. Please, all of you, forgive me for I have sinned!

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Do not put me on stock taking. My maths must be failing me. Why did I think you were on week 8. I think supplies will need to stay in Nanna's safe hands.

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Ok, as long as we have a constant supply coming in we should be fine until the sun is back with us.

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I think I will have to assume a fall back position from here on in Dozzer. Achillies, knee, pain, killing me, ouch, aaaaaaaaaaaaaaaaaagh. Collapses and can't get back up. You might have to shoot me!

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Tah! How many battlefield excuses can I take! But then I bottled it Thursday so I should let you off, I guess.

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