W7R3... Slothly but surely...: Felt a bit "Meh... - Couch to 5K

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W7R3... Slothly but surely...

HeadInTheClouds profile image
HeadInTheCloudsGraduate
โ€ข54 Replies

Felt a bit "Meh" about tonight's run, after the unexpected slog of W7R2.

New running shoes arrived today, but my excitement was short lived because they were too small ๐Ÿ™„

However, I got home from work, gave myself a mental shake and heaved my new compression tights over the lumpy bits - stretching them to within an inch of their life..!! To be honest, they were probably also too small but I figure that the more taught I can make myself, the more streamlined I will be, thus capable of slicing through the air with ease ๐Ÿ˜‚

So, compression tights were on and set for their maiden voyage and stretches were done. I thought I'd take a leaf out of Mummycav 's book and do a longer warm-up. I hopped on the cross trainer for a good 5 minutes before heading out out. The hubby said "Are those your new tights..?? Mmmmm, are they comfy"..?? Now, I love my husband very much (most of the time) but I know what that tone in his voice actually meant... The last pair of compression tights I bought are still hanging in the wardrobe after his comment "They're a nice colour but they're a bit snug... you'll need a long T-shirt... your downstairs front bedroom looks a bit ... erm ... cluttered" ๐Ÿ˜ณ๐Ÿ˜ฑ

I ignored his latest remark and headed out the door (looking like a glistening sausage) for my warm up walk... it definitely felt so much better than the other night. I set off in run mode, very, very slowly. Usual calf muscle tightness, but nothing untoward. Breathing remained steady for the entire run. But I was going so slothly that, at times, I felt as though I was standing on the spot just rocking from one foot to the other ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I still wasn't blessed with Sadie-runs ' magic robot legs but, after about 15 minutes, I was feeling a lot more comfortable. Fortunately, every time I was tempted to speed up a little I could, literally, feel Oldfloss anchoring herself to the back of my knicker elastic to slow me down..!! ๐Ÿ˜†

The last couple of minutes felt good and I can safely say that, not once throughout the run, did I have the thought that I needed to stop (but that's probably because I wasn't travelling much faster than stop anyway)..!! ๐Ÿ™„

Cool down walk felt really good (which is more than I can say for the tights - they had gathered around the backs of my knees and were making a valiant attempt at cutting off the circulation to the lower half of my legs)..!! ๐Ÿ˜ซ

Shortest distance and slothest time for a while, but I don't care... the only aim I ever have is to get my a*se in gear and get out there, run for as long as I'm told to run and endeavour to get back home still breathing and in an upright position....

....Tonight I achieved that again ๐Ÿค—

Week 7, you're done.

Week 8, here I come.

Much love to you all for your unwavering support, lovely comments and hilarious banter. Without you, I wouldn't be doing this - I really wouldn't.

You are the wind beneath my wings ๐Ÿ˜˜๐Ÿ˜˜

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HeadInTheClouds profile image
HeadInTheClouds
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54 Replies
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Sadie-runs profile image
Sadie-runsGraduate

Well, Ms Buns of Steel, you have excelled yourself. This is my favourite post to date. "Downstairs front bedroom" ?!?! Could not love that more! Until I got to "glistening sausage" and Oldfloss anchoring herself to the back of your knicker elastic.

Good lass! Despite my annoying optimism and disgusting chipperness throughout C25K, I have had my meh moments. But looking back, they are not important, or worth dwelling on. You show your true grit by getting out there and doing it. So good on ya.

Week 8 is lovely. You are going to enjoy it. Tell yourself you are going to enjoy it. One thing is for sure, you are going to NAIL IT.

๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Sadie-runs profile image
Sadie-runsGraduateโ€ข in reply toSadie-runs

P.S compression tights?! WTF? Why?!

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toSadie-runs

Oldfloss wears them. She said...

I have compression ones.. my goodness.... I look positively stream lined... :) :) x

After she told me that, I got insanely jealous ๐Ÿ˜‚ 3 pairs of compression tights later and I've never looked back ๐Ÿ˜

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toSadie-runs

Because they are great for running :)

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toOldfloss

and .. they do make you look stream lined :)

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toSadie-runs

... and if you want the tech spec...

The theory is the tightness of the material (which is stretchy and usually made of polyamide and elastane) activates the muscles and stimulates blood flow. More oxygen is circulated, which reduces build up of lactic acid and creatine kinase, in turn boosting performance and recovery.

I need all the help I can get :)

Sadie-runs profile image
Sadie-runsGraduateโ€ข in reply toOldfloss

It's like you just read my mind, I was just wondering seeing what they were all about! Sigh. I spend more on running clothes than civvies these days. ๐Ÿ˜€

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toSadie-runs

They are brilliant... I have my very favourite ones... I have had them from the start :)

healthunlocked.com/couchto5...

You do not have to read the post..but those are my favourite leggings:)

Sadie-runs profile image
Sadie-runsGraduateโ€ข in reply toOldfloss

Ooooh what's the brand? ๐Ÿ˜€

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toSadie-runs

๐Ÿ˜‚๐Ÿ˜‚ I wish..!! ๐Ÿ˜‚๐Ÿ˜‚

You're quite right, 'meh' moments aren't worth wasting energy over.

I am so looking forward to week 8. Hopefully new (bigger) shoes by then and might mix up my route a bit... it's getting boring ๐Ÿ˜”

Woohoo, thank you my lovely ๐Ÿ˜˜๐Ÿ˜˜

Loving your 'Graduate' badge by your name ๐Ÿค—

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Another brilliant post laughed so much at your wonderful description I was with you all the way. Well done you for getting out there ๐Ÿ˜‚๐Ÿ‘

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toCornet-Carolyn

Haha, thank you. I knew I had to get out there and put week 7 to bed. Was a bit of a push though ๐Ÿ™„

Mummycav profile image
MummycavAdministratorGraduate

Oh, this made me laugh out loud!!!! Front bedroom? Never, ever heard that...& then glistening sausage??? Oldfloss pullin knicker elastic!!! Itโ€™s a good job sheโ€™s got a good grip else your run wouldโ€™ve been over in double quick time!!!! Weeeeeeeee........Hilarious...

Cannot WAIT to see your first post of Week 8...keep that longer warm up going if it helps? X

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toMummycav

Yep... even kept a grip on myself this morning..not easy!!!

Mummycav profile image
MummycavAdministratorGraduateโ€ข in reply toOldfloss

But you are a pro Oldfloss you can do it!!!

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toMummycav

๐Ÿ˜‚ Thank you lovely ๐Ÿ˜‚

I'm definitely going to keep up the longer warm ups. Hopefully it'll be all plain sailing through week 8 ๐Ÿ™„๐Ÿ˜‚

Mummycav profile image
MummycavAdministratorGraduateโ€ข in reply toHeadInTheClouds

I think thatโ€™s a secret....longer warm ups

, not for everyone, but they work for me ๐Ÿ˜‰

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toMummycav

Well I'm definitely going to give it a good go and see what happens ๐Ÿค—

poppypug profile image
poppypugGraduate

Ha ha ! You are very funny , what a great post, loved it :-)

Another one ticked off , countdown in progression . Well done , despite the tights , you nailed it :-) xxx

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply topoppypug

๐Ÿ˜‚ Thank you.

Onward to week 8 tomorrow, with tights pulled further up ... or down ๐Ÿค”

Fishypieface profile image
FishypiefaceGraduate

Oh dear you do make me laugh!! :) It's good to know we are not alone with clothing problems... someone needs to design proper running gear, that's long enough and baggy enough to cover all kinds of 'housing' issues for normal women (well, as normal as it gets) !! Instead of having to be a size 10 if you don't want to get arrested for indecency! I wear a huge baggy vest that's super long but even that rides up in the wind. I think I need a running dress over my tights - now there's an idea!

You are doing amazingly well, nearly there!! Slow is fab, the other day I felt like l was in New Order True Faith video - so bloody slow I was running backwards. In fact their running outfits are perfect, now there's an idea! :) x

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toFishypieface

Oh my lovely, I make myself laugh sometimes... usually out loud, in public, for no apparent reason ๐Ÿ˜‚

Bloody running clothes are a nightmare. I've had to return 3 pairs of running trousers already. Unfortunately 'camel toe' isn't listed as a reason for return..!! ๐Ÿ˜ณ๐Ÿ™ˆ

I think you'd be on to a winner if you designed a running dress... get on to it ๐Ÿค—

I had to watch that video to refresh my dusty old memory... yep, definitely a familiar feeling and those outfits... could you imagine what Mrs Spaniels would have to say...??? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Fishypieface profile image
FishypiefaceGraduateโ€ข in reply toHeadInTheClouds

The way she looks at me I feel like I'm already wearing one!

I used to wear shell type capri length sporty trousers (don't ask!! I was desperate and it was before I succumbed to running tights) but the noise from my thighs chaffing together made my ears bleed so I had to stop!! :) Plus I felt like a roast in the bag turkey.

Maybe they should make running tights like cycling shorts, with a padded camel toe area to stop any unfortunate downstairs front bedroom type incidences!! :) Designers must all be evil size zero b*stardos, either that or they don't exercise.

No wonder we are out at the crack of dawn/under cloak of darkness to not to be see!

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toFishypieface

As you have so rightly pointed out, she's just a cow ๐Ÿฎ

Shell typre capri..... what the f**k...??? ๐Ÿ˜‚ Have you been nurturing them since the 80's..?? ๐Ÿ˜‚๐Ÿ˜‚

Liking the idea of padding out the downstairs front bedroom area ๐Ÿค—

I think designers make these things up when they're pi**ed and have a really good laugh about it ๐Ÿ˜ณ

Fishypieface profile image
FishypiefaceGraduateโ€ข in reply toHeadInTheClouds

They were in the bargain (& sad git) section of Sports Direct for a fiver saying 'buy me' .... probably been there since 1987! ๐Ÿ˜‚๐Ÿ˜‚ I hoped they would cover up my lumps n bumps but instead they caused local noise pollution and friction burns!! ๐Ÿ˜ณ lucky I didn't combust!!

Right! I'm gonna have a few then get the sewing machine out!! The result can't be any worse than what I've already got!๐Ÿ˜‚

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toFishypieface

Let that be a lesson to you..!! Whoa hoa, your buns are on fire ๐Ÿ”ฅ ๐Ÿ˜‚

Hahaha, photos please...!!! ๐Ÿคฃ๐Ÿคฃ

rolysmate profile image
rolysmateGraduate

Well done great run at a very appropriate pace, wonderful write up and I hope you got your front downstairs bedroom decluttered

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply torolysmate

Haha, thank you, think we're all 'in order' now ๐Ÿ˜‚

Wantorun2013 profile image
Wantorun2013Graduate

Omg had me in stitches especially your downstairs front bedroom ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ great post x

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toWantorun2013

๐Ÿ˜‚ thanks lovely ๐Ÿ˜‚

Razouski profile image
Razouski

Wonderful post, I have laughed so much are Mr H-I-T-C's comments. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toRazouski

Yeah, I do too ..... sometimes ๐Ÿ™„๐Ÿ˜‚

HeadInTheClouds profile image
HeadInTheCloudsGraduate

๐Ÿ˜‚ thanks lovely.

Yes, going to try an even longer warm up tomorrow to get me in the mood ๐Ÿ˜‰

Kimchoc08 profile image
Kimchoc08Graduate

Oh, you make me laugh so much ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Great post and a great run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toKimchoc08

๐Ÿ˜‚ Thank you Kimchoc08 . Let's see what happens during week 8 ๐Ÿ˜‚

TJMazz profile image
TJMazzGraduate

Currently sat in the hospital waiting room with my daughter and this post made me literally laugh out loud. ๐Ÿคฃ

Well done for getting out there and completing that run. Husbands arenโ€™t always good at the encouragement so itโ€™s a good job we have our running friends to spur us on. Well done. Good luck with Week 8 ๐Ÿ™‹๐Ÿป

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toTJMazz

... and everyone around you thought you were bonkers ... ๐Ÿ˜‚

My husband is usually pretty awesome but he does come up with some blinders at times ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ But, yes, our running friends are by far my favourite ๐Ÿ˜†

Thank you. Hopefully things will get a little easier ๐Ÿ™„

Hahaha - wow - what a very....erm....descriptive piece of writing! Well done on getting out there, with OldFloss, Your Front Bedroom, and compression tights in tow!!!

Onwards, and upwards....and now to unclutter that bedroom!!! :-)

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply to

Haha, thanks Scott ๐Ÿ˜‚ I'll do my best ๐Ÿ™ˆ

misswobble profile image
misswobbleGraduate

I had no idea about the front bedroom!!! I was rolling my eyes at the state of my back bedroom ๐Ÿ˜But let's not go there I spat my tea out at glistening sausage ๐Ÿ˜

It made me laugh out loud at the thought of Old floss holding you back. I was singing "I can't turn you Loose", a fab running toon if ever there was one

m.youtube.com/watch?v=0xEvs...

And you have a red injun name! Me and Murph were on about those the other day. I am Concrete Heels and she is Mowsalot

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply tomisswobble

Yes, it's a bit of a shocker ๐Ÿ˜ณ I can't see my back bedroom easily so I try not to be concerned by it ๐Ÿ˜‚

Concrete Heels ... love it..!!

Oldfloss profile image
OldflossAdministratorGraduate

Great post.. simply great... I love my compression leggings... I can imagine myself taut and toned.. slimline and svelte :) Which of course is exactly what I am :)

Go you....I bet you looked amazing... maybe the tone in his voice was.... admiring,,.... and a tad...wish he had some like yours :)

What a great run and well done you...just go at your own pace.... slow is fine...and as you hit next week.. try and relax... start slow, and stay slow...just let the newly found running legs take you... and enjoy each gentle moment... find your own happy pace:)

PS

Try the Underarmour running Knicks.. talk about tight... :)

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toOldfloss

Taught, toned, slimline and svelte... I'm with you there ๐Ÿ˜‰

Alas, I think not... but I'm a runner, so I'm invisible anyway ๐Ÿ˜†

Thank you, I shall happily plod on... and check out the Underarmour Knicks ๐Ÿ˜ต

Gabby08 profile image
Gabby08Graduate

Oh, this made me laugh out loud, partly because Iโ€™ve had to deal with similar comments from my husband about my downstairs front bedroom (though he called it something else entirely!) He makes me wear shorts over the top of my leggings now -ever since I popped into Tesco in my running gear - to make sure Iโ€™m not indecent! I have a fair bit of trouble with my upstairs bedrooms too, to be honest, especially as my sports bra seems to make me look like Iโ€™m half way through having an extension built...

I agree with Oldfloss about the Under Armour running knickers. Plenty of front bedroom clutter going on there - and some kind of dodgy sub-letting situation going on at the back. Yeesh! ๐Ÿ˜‚

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toGabby08

Gabby08 , that's hilarious. The torture we put ourselves through BEFORE we even get out the front door, just to make sure all of our junk is locked safely in the trunk ๐Ÿ˜‚

Gabby08 profile image
Gabby08Graduateโ€ข in reply toHeadInTheClouds

Iโ€™m still never entirely sure itโ€™s locked safely, to be honest, although Iโ€™m yet to have any really serious wardrobe malfunctions. A male colleague had me in fits of giggles recently with a tale about splitting his compression tights...๐Ÿ˜ณ

icklegui profile image
ickleguiGraduateโ€ข in reply toGabby08

Oh goodness. My sides are splitting, never mind my running attire! A subletting situtation - no idea what I've had this evening with my running leggings but I'm definitely not in control of what's inhabiting my dri-fit back there. Don't get me started on the scaffolding holding up and rearranging the upstairs floor!

Gabby08 profile image
Gabby08Graduateโ€ข in reply toicklegui

I have similar issues with both the dri-fit and the upstairs scaffolding ๐Ÿ˜‚

HeadInTheClouds profile image
HeadInTheCloudsGraduate

A few years ago I had a 'head on' view of a runner who was experiencing a full frontal 'evacuation' from a pair of rather small shorts. I really wish he'd been safely gathered in to a pair of compression tights ๐Ÿ˜ฑ

Gabby08 profile image
Gabby08Graduateโ€ข in reply toHeadInTheClouds

I recently bumped into an acquaintance who wasnโ€™t wearing shorts over his compression tights and lets just say they left very little to the imagination. His downstairs front bedroom was enormous! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

HeadInTheClouds profile image
HeadInTheCloudsGraduateโ€ข in reply toGabby08

๐Ÿ˜ณ๐Ÿ˜ต๐Ÿ˜ฑ๐Ÿ™ˆ๐Ÿ˜‚

zobles profile image
zobles

"your downstairs front bedroom looks a bit ... erm ... cluttered"

This is the funniest saying ive ever heard!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Irishprincess profile image
IrishprincessGraduate

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

misswobble profile image
misswobbleGraduate

If you keep running regularly all will become safely gathered in ๐Ÿ‘๐Ÿ™‚

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