Podcast- Stepping Stone

[Ceri1969]

Do any other graduates here run to the podcasts? I love the music on the last 5 mins and wondered if anyone knew what it was ??

[e-beanz Graduate]

I haven't listened to the podcasts yet but have you tried Shazam, you can use it to identify music.

[Ceri1969 Graduate in reply to e-beanz]

No great idea, will do

[Millsie-J Graduate]

Loads of us use these Ceri, they are great following consolidation but also ongoing. Glad you are enjoying them.

[Ceri1969 Graduate in reply to Millsie-J]

I’m addicted to last 5 min music run.

[Ginswigger]

I am rubbish with finding stuff in the interweb! How do I find this podcast? I find running to music hard but find listening to talking or watching tv a better distraction. Maybe this will help when I am out running?

[Ceri1969 Graduate in reply to Ginswigger]

Download the podcast app and search for nhs c25k podcast. There are 3, one is for speed, one for stepping stones and another for strength I think. I use the stepping stones one , the music included is great.

[Millsie-J Graduate in reply to Ginswigger]

Here you go

nhs.uk/live-well/exercise/c...