Wow am impressed I done it , took Laura's advice about someone on other side of bush not knowing if you jogging or walking and it made me slow down a bit so breathing was better ,had to really push myself on the last 3min but I did it ,what confused me is I usually run around the park 1 and a bit times and then I am finished this time it was under 1 time round the park and I had finished so am I going to slow now ? I usually find if I come across people I tend to speed up don't want them to think I am just pretending to be a runner lol. This morning legs feel very ache and stiff is there leg exercise I should be doing before or after a run ?. The advice on here really does keep you going and spirts up Thanks .
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