I am so amazed and so tickled with myself! I never, ever dreamed I could do a 3 minute run! Week 1 consisted of me having to walk some of the 1 minutes, now I ran 3 full minutes at a time! I am using the doublerun app on my phone because I can use the gps and track my pace but I listen before the run to Laura for that week so I can hear her helpful advice. I did it this week by slowing down and using the hedge/head vision of walking. I also kept reminding myself that there are 70+ year olds on this board doing it when I am 49. I was so scared to try but so happy I did! Hoping the next two runs this week go as well! I am so loving this board and all of the support and advice! Gayle
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