I can't believe it. The coaching said I was ready and this helped my mind over matter. I am really pleased. Thanks NHS.
Just completed week 5 and managed 20 mins run! - Couch to 5K
Just completed week 5 and managed 20 mins run!
![Happyheather profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Written by
![Happyheather profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Happyheather
To view profiles and participate in discussions please or .
3 Replies
•
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
paul2014Graduate
Fantastic achievement. Well done
![Treemouse profile image](https://images.hu-production.be/avatars/13218346b525c9564292f8b932bc3dd7_small@2x_100x100.jpg)
TreemouseGraduate
It's an amazing feeling isn't it, and that's the beauty of having Laura in your ear; I wouldn't have done mine yesterday without her telling me I could do it! Also, I have had so much support on here, that I didn't want to let anyone down...or myself. Well done HappyHeather and roll on W6!
Well done on completing W5. Please remember to treat W6 with respect - it's a lot tougher than it may seem, going back to intervals for the first two runs is not an easy option and people have been caught out. Take it very slow and steady and keep calm. Good luck with your next run and very best wishes.
Not what you're looking for?
You may also like...
Week 5 Run 3 20 mins
I did it, I just kept putting one foot in front of the other for 20 minutes. I couldn’t do that 5...
Week 5 ✅ 20 mins!!!
W5R3 I was all ready for it yesterday until the storm hit but did it this afternoon and I’m well...
Week 5 run 3 - 20 mins?!
How easy did people find the first 20 minute run? It seems a big ramp up from the 2 x 8 mins that...
Week 5 Run 3: 20 mins!!
I was absolutely convinced I wouldn’t be able to do this and thought I was getting up to repeat Run...
Week 5 Run 3 .........20 mins run.
Did my 20 min run yesterday and feeling weak and tired. First 10 mins was hard going but I did...