I am still amazed that I got this run done today only because it was around 31-32C out where I run. (Luckily there were nice winds that helped a bit) What I have been noticing though is that if I just do the typical 5 minute walking warm up, my calves really feel it when I run. Didn't used to be that way. I'm just wondering if anyone else stretches before they start their runs and does it help?
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