Today is my one year anniversary !
I started C25K on the 5th January 2019 and didn’t think the following:
1. I could do it !
2. I would finish the course
3. I would enjoy it
4. Would change my life forever
Well I can say that it has done all the above (apart from No 3 sometimes) as I still don’t enjoy it at the time but the feeling afterwards is what I hang onto.
I had the big 50 birthday recently and a health check at work and am at my fittest, I changed my food intake (although still have cake) that will never change.
I have completed Race at your Pace challenges, run 10K (after following Ju-Ju’s plan) and also a few charity races (for PC Andrew Harper and Miles for Mind) and run at least twice/three times a week.
Had the pleasure of getting to know all my virtual running friends on here who have motivated me to keep going, given me great advice and basically been there for support when required.
So a huge “thank you” to you all and couldn’t of done this without you 🏃♀️
You can do this even if you think you can’t !