I started C25K on the 5th January 2019 and didn’t think the following:
1. I could do it !
2. I would finish the course
3. I would enjoy it
4. Would change my life forever
Well I can say that it has done all the above (apart from No 3 sometimes) as I still don’t enjoy it at the time but the feeling afterwards is what I hang onto.
I had the big 50 birthday recently and a health check at work and am at my fittest, I changed my food intake (although still have cake) that will never change.
I have completed Race at your Pace challenges, run 10K (after following Ju-Ju’s plan) and also a few charity races (for PC Andrew Harper and Miles for Mind) and run at least twice/three times a week.
Had the pleasure of getting to know all my virtual running friends on here who have motivated me to keep going, given me great advice and basically been there for support when required.
So a huge “thank you” to you all and couldn’t of done this without you 🏃♀️
You can do this even if you think you can’t !
Written by
RunRunRun13
Graduate
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Happy runniversary!! I’ll be celebrating mine on the 25th, hoping to have the bursitis sorted out n be back to it by then, I haven’t run since early December 😭
Nice to see you on here. Our timescales were identical and we completed the programme at the same time offering each other lots of support.
Great to hear you did the 10k! I did one 10k but it was a bit much for me and I’m much more comfortable sticking around 5k. However I will do the Manchester 10k again with my colleagues in May again 🙈🙈.
I’m running around 3 times a week still and like you don’t really enjoy it but enjoy the sense of empowerment and the sense of achievement it brings.
Hope you had a lovely birthday 🎂 So nice to hear you are still doing great and thanks for the reminder that it’s been a year since I also started to!!
Thank you and so glad your still using the playlist...I always use it on my runs, so many on there so never know what’s going to be next apart from a song a long or cheesy pop 🤦🏼♀️ 🎧
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