Well - finished at last. Not the best run today, but far from the worst,.
Probably not a good idea to choose a route with a fairly sttep but short hilll at the start. Took me about 15 mionutes to recover from that 
(still having trouble with pacing on hills).
Thanks to everyone on this forum for the posts. I've been a bit of a lurker, but reading about other people's experiences has been a huge help.
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, your pace will improve through the 30 minutes consolidation runs that you will run over the next few weeks
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations! 🌄🍾🏅🏆
Congratulations on your Graduation 😬👍
Congratulations! 🙆♀️👏🎉👍👨🎓🏃♂️🏆
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations! Thats brilliant.
Congratulations on graduating....and attempting the hill. I've got one run left but staying on the flat, just in case. Well donxx
It doesnt matter how you did it!!!! Be proud xxx
Got there in the end! 
Tough week - but got there in the end.
W9R3 - I finally, finally got there!
Hurray! Got there in the end!
Week 8 - a challenge, but got there in the end
