Got there in the end - W9R3: Well - finished at... - Couch to 5K

Couch to 5K

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Got there in the end - W9R3

alacow profile image
alacowGraduate
β€’9 Replies

Well - finished at last. Not the best run today, but far from the worst,.

Probably not a good idea to choose a route with a fairly sttep but short hilll at the start. Took me about 15 mionutes to recover from that :-) (still having trouble with pacing on hills).

Thanks to everyone on this forum for the posts. I've been a bit of a lurker, but reading about other people's experiences has been a huge help.

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alacow profile image
alacow
Graduate
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9 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, your pace will improve through the 30 minutes consolidation runs that you will run over the next few weeks

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

nowster profile image
nowsterGraduate

Congratulations! πŸŒ„πŸΎπŸ…πŸ†

Birdlady64 profile image
Birdlady64Graduate

Congratulations πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

I share your pain with hills 😁

Instructor57 profile image
Instructor57Graduate

Congratulations on your Graduation πŸ˜¬πŸ‘

Congratulations! πŸ™†β€β™€οΈπŸ‘πŸŽ‰πŸ‘πŸ‘¨β€πŸŽ“πŸƒβ€β™‚οΈπŸ†

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

00marks profile image
00marksGraduate

Congratulations! Thats brilliant.

Lindy5k profile image
Lindy5kGraduate

Congratulations on graduating....and attempting the hill. I've got one run left but staying on the flat, just in case. Well donxx

Smile23 profile image
Smile23Graduate

It doesnt matter how you did it!!!! Be proud xxx

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