being a bit of a martyr. Had to stop at 7 minutes for a few stretches. Kept going. Had to stop at 20 minutes. Then finished the last five minutes and hobbled home. My Achilles isn't very sore now and I can walk without it being really noticeably painful. Should I rest it for more than one day?? Gel heel supports? Compression socks?? Have read a lot of posts and would love some guidance. I am going to graduate even if it means hopping on one foot!!!!
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