Week 4 ....bring it on!

[Runboomer]

Well this is fun, even my last two runs in the rain. Easing into it, hardly noticed the 5 min run today. A great programme so far!

[Hidden]

Well done with your run today - sounds as though you enjoyed it. Good luck with your next run and best wishes.

[no-excuse Graduate]

Glad you are enjoying yourself. Yes it is a fantastic programme and there are so many positive benefits to be had. Good luck with your running x

[kickibro Graduate]

It is a brilliant plan. Well done xxx

[BonnieConnie]

Love reading these posts! I've just done Day 1 out of 3 for week 3 and enjoyed it! So glad you are into week 4! That'll be me next week. To lower my cholesterol, I've read some research that says 10 miles a week of walking/running is the level needed to raise HDL, the good cholesterol, so after my 30 minute C25K, I just keep walking for 30 more minutes and on the rest days I take a 60 minute walk with 3 lb dumb bells for arm strengthening. That way I get in 3 full miles each day or 18 miles per week, giving it all a rest on Sundays. I don't want to go onto statins.