Penultimate run of wk9, thought I would go for the 5k rather than stop at 30 minutes, but 15 minutes in my left calf started to cramp up. I ran through the pain but had to stop at the 30 minutes. Got home, husband (real runner, not a gollumping lump like me) told me that you have to stop with cramp, so now I can hardly walk.
Stretched for half an hour afterwards but it's still seized. Ice pack or warmth? I really hope this won't stop me from graduating in 2 days' time. I've also just entered the Race for Life and already got half way towards my total, so I will have to do it on my hands and knees if necessary. Is there a Crawl for Life? :/