Completed W7R2 today, so doing 25 minute runs now. For the first time today, halfway through my run I got struck with stitch! Oh my gosh it was so painful! I tried to slow my pace to see if that helped but it didn’t seem to ease it! I really didn’t want to stop running but it was so painful I had to stop for a minute to try ease it. Once I felt it ease I carried on again but it kept coming back! After about 5 minute stop/starting it finally wore off but I felt like it slowed me down a lot and made me stop.
Can anyone give me some tips to try work through a stitch and get rid of it quickly without having to stop? I could swear someone told me a technique years ago but I couldn’t remember it for the life of me!
Thank you all xxxx