Haven't run in AGES (on and off since August - last actual run in December I think).
For the first time in a long while, I felt in the "mood" last night so I aimed for a minimum of 1 mile - 12 minutes. PHEW! That was a challenge - my legs were like lead and very uncoordinated most of the way through. Still, I managed to push on for another few minutes, stopping after a teeny 15 minutes.
However I had very twitchy, crampy legs during the cool down walk and had to stop after about 4 minutes.
So in conclusion:
New job + driving, not walking to and from work + moving house + virus + Xmas = OH DEAR!!!!
Hopefully I can get back into the grove once we're in our new house and being able to walk to work again should help lots - fingers crossed I can kick start my 5:2 / Slimming World eating plan in Feb once it's all over. Will get back to doing my Kettlebell DVD too.
My aim - to lose at least a stone before my birthday in May - wish me luck!