Taken me 6days to get round to w7r3 as had manic week with family and work. Was feeling daunted by prospect of running again and wondered if I had lost momentum and mojo. I've just got back and very proud, not only did I keep running the whole 25mins, I achieved my own mini target I set myself a few weeks so to get 4k in 25mins under my belt!
On a totally different subject, I have just received my free running top I sent off for with special k, and wow what a difference it makes having loosed fit top with proper ventilation and sweat management!