W1R1

[paul2014]

Well, the journey began today and I must admit I enjoyed it It felt soooo good. Having a 'personal' trainer helping out makes all the difference Can't wait for R2.

[poppypug Graduate]

Hi Paul, great stuff ! Its brilliant isn't it ? Enjoy your rest day tomorrow, well done xx

[Hidden]

Well done on your first run. Yes, we all love Laura - she's a great encouragement. Have a nice rest day tomorrow (remember that the rest days are very important to give the muscles time to recover and repair so they can strengthen) and then have a really good second run the day after. Good luck and best wishes.

[Rockette]

Well done Paul glad you enjoyed it .

[e174 Graduate]

Brilliant well done you. It is so great to feel so positive isn't it? I am off for w1r3 tomorrow and can't wait.

So glad you loved it today. We should graduate about the same time so I look forward to sharing this journey with you and the other newbies from this week.......go us!!

Em

[kickibro Graduate]

The further you go in the plan the better you feel too! The best is yet to come. Enjoy it xxx

[ufon]

Woo! Go go you!! We're going to graduate the same day assuming there are no hiccups for either of us. Good to compare stories/support each other through the tough spots

[helcl Graduate]

fabulous. Keep on posting and let us know how you are getting on

[paul2014 Graduate]

Thanks everyone. Appreciate your feedback / encouragement. I'm going to enjoy this forum

[paul2014 Graduate]

Ufon / e174

Yes, it would be good to exchange stories and encouragement and hopefully we can all graduate together

[anadelsur]

hi! I hope I will be starting next Sunday with the program, so I hope we can share our experiences! Good luck

[paul2014 Graduate]

Thanks, anadelsur and of course we can share our experiences Good luck with your c25k