Couch to 5K
54,805 members87,309 posts

W1R1

Well, the journey began today and I must admit I enjoyed it :) It felt soooo good. Having a 'personal' trainer helping out makes all the difference :) Can't wait for R2.

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Hi Paul, great stuff ! Its brilliant isn't it ? Enjoy your rest day tomorrow, well done :-) xx

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Well done on your first run. Yes, we all love Laura - she's a great encouragement. Have a nice rest day tomorrow (remember that the rest days are very important to give the muscles time to recover and repair so they can strengthen) and then have a really good second run the day after. Good luck and best wishes.

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Well done Paul glad you enjoyed it .

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Brilliant well done you. It is so great to feel so positive isn't it? I am off for w1r3 tomorrow and can't wait.

So glad you loved it today. We should graduate about the same time so I look forward to sharing this journey with you and the other newbies from this week.......go us!!

Em

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The further you go in the plan the better you feel too! The best is yet to come. Enjoy it xxx

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Woo! Go go you!! We're going to graduate the same day assuming there are no hiccups for either of us. Good to compare stories/support each other through the tough spots :)

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fabulous. Keep on posting and let us know how you are getting on

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Thanks everyone. Appreciate your feedback / encouragement. I'm going to enjoy this forum ;)

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Ufon / e174

Yes, it would be good to exchange stories and encouragement and hopefully we can all graduate together :)

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hi! I hope I will be starting next Sunday with the program, so I hope we can share our experiences! Good luck

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Thanks, anadelsur and of course we can share our experiences :) Good luck with your c25k

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