Well, the journey began today and I must admit I enjoyed it It felt soooo good. Having a 'personal' trainer helping out makes all the difference Can't wait for R2.
Hi Paul, great stuff ! Its brilliant isn't it ? Enjoy your rest day tomorrow, well done xx
Well done on your first run. Yes, we all love Laura - she's a great encouragement. Have a nice rest day tomorrow (remember that the rest days are very important to give the muscles time to recover and repair so they can strengthen) and then have a really good second run the day after. Good luck and best wishes.
Well done Paul glad you enjoyed it .
Brilliant well done you. It is so great to feel so positive isn't it? I am off for w1r3 tomorrow and can't wait.
So glad you loved it today. We should graduate about the same time so I look forward to sharing this journey with you and the other newbies from this week.......go us!!
The further you go in the plan the better you feel too! The best is yet to come. Enjoy it xxx
Woo! Go go you!! We're going to graduate the same day assuming there are no hiccups for either of us. Good to compare stories/support each other through the tough spots
fabulous. Keep on posting and let us know how you are getting on
Thanks everyone. Appreciate your feedback / encouragement. I'm going to enjoy this forum
Ufon / e174
Yes, it would be good to exchange stories and encouragement and hopefully we can all graduate together
hi! I hope I will be starting next Sunday with the program, so I hope we can share our experiences! Good luck
Thanks, anadelsur and of course we can share our experiences Good luck with your c25k
just need to work through it. Any suggestions on helping the pain? Any exercise/stretches to do? I want...
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