W1R1 ✅

[Pennycat]

I did it!

Did I die/stop/need the loo/swear a lot or become very wheezy...? No.

Did I enjoy it? Well bizarrely, yes I did.

Am I going to continue? YES !! 😄👍🏼

[Nita49 Graduate]

Whooooha!

Well done you 👍

[Pennycat in reply to Nita49]

Thank you. I was expecting not to be able to do it, but I surprised myself 😄

[Erddig Graduate]

Well done. Keep it up .

[Pennycat in reply to Erddig]

Oh I intend to. Now I know I can manage it a little better than I was expecting to it’s a great motivator . Thank you 😄👍🏼

[Shelley2310 Graduate]

Well done 👍

[Pennycat in reply to Shelley2310]

Thank you x

[AnnaG84]

Yay! So pleased! Well done x

[Pennycat in reply to AnnaG84]

Go, us! #thisgirlcan 🏃🏻‍♀️

[Karenlwarner73 Graduate]

Welcome and well done!!! It's addictive wait and see 🏃‍♀️

[Pennycat in reply to Karenlwarner73]

I suspect it might be. And thank you 😉👍🏼

[Gordon173]

I did all of the above on W1!! But still enjoyed it 😂. On W7 now and did 5k park run on Saturday. Incredible app 👌

[Pennycat in reply to Gordon173]

I’m full of it now, after the next session I might have changed my mind 😂😂

[gsjltm Graduate]

Excellent! If you did it and enjoyed it you have a head start! Look forward to hearing more as you progress. I’m on W3 and on a rest day but, dare I say it, itching to run again tomorrow

[Pennycat in reply to gsjltm]

Under strict instructions from my PT son I stretched, warmed up/down & did it all properly. I’ll still ache tomorrow-foam roller at the ready 😄

Glad you’re enjoying it!

[UnfitNoMore Graduate]

Great job... so good that you survived! Enjoy your journey.

[Pennycat in reply to UnfitNoMore]

Thanks 😄

[Liz5K Graduate]

Well done Pennycat. Keep it up!

[Pennycat in reply to Liz5K]

I’ll try, thank you 😄

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.