Since cracking the elusive 5k barrier, I've been considering doing the Speed podcast to mix things up a little. I currently "run" at 5 mph (a 12 minute mile) and was wondering if anyone could confirm the speed I should be running at during the podcast?
*I run on a treadmill so I can record my speed exactly and I'm 5ft 5in (if that helps)*
I think that the fast parts of the podcast are 165 bpm and the recovery bits are 155 bpm?
According to jog fm, I'm on 130 bpm at 5 mph but another website says that it's 156 bpm?