So I'm in my post-graduation discovery phase at the moment. So tried the c25k plus speed podcast today. After freaking out at the stamina podcast (20 mins @ 160bpm), I thought I'd try this one. It starts with 5 mins at 155bpm then 6 intervals of 1min @165 and 1min @150. Hard but not impossible. Hopefully this will increase my overall speed. It can be difficult to change your rhythm so often, but I'm sure you get used to it.
not sure what's next. But feeling ok.
Edited 14:39 26/06 for hilarious "postcast" typo