I can barely walk up a flight of stairs without getting out of breath and tired and aching legs, so the thought of being able to do 5k in time is more than a little daunting! I have very severe IBS which means I don't like leaving the house and am frequently too dopey from morphine to exercise, but I like the way this plan is organised and am hoping to succeed even if it take me twice as long as suggested. What are your best tips for success? Any advice much appreciated!
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