Hi guys - and gals of course! It is now 4 weeks since I last ran, when I came back with a painful Achilles tendon. I was just beginning to realise so many positives that the running was bringing. Blood sugars nicely under control, weight dropping, hunger minimal and just general feeling of well being.
Now my blood sugars are all haywire again and the weight is creeping back on.
I have been keeping up the RICE routine along with foam rollering my calf muscle. I walked to town today, very gently, about 1 mile and now I'm home the pain is still significantly there. I think I probably need to see a physio now. Anybody else have any advice on this type of injury?