Hello. I have just come across this site and its so inspiring and informative. I have just finished day 2 week 1 C25K. I cannot believe I am actually off my couch and getting fit. Its high time to shed 6 stone of baby weight (my son is nearly 6!) and sort my blood sugars out. My GP was ecstatic that I wanted to get fitter and he recommended C25K. I was horrified at the thought but managed day 1 with no problems but feared today as my legs still ached. But it was absolutely fine and I could have done more though I'm holding myself back for what is to come. Have been doing 5:2 diet too since end Feb and reduced blood sugars by 6 points in 8 weeks. I hope to be inspired on this long road and hope to inspire others who think this isn't possible. If I can anyone can
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