I have told myself I really should do my first Park Run and next Saturday seems as good a Saturday as any.
I have been running for about 30 minutes now for a few weeks but am not sure I can do the fully five kilometres. Currently, extracting the warm up and warm down, I run for approximately four kilometres. I think I stop because the music finishes and am not really sure I can do the last kilometre.
I need some encouragement folks!