Think I've just agreed to do a Park Run with my neighbours on Saturday! Hopefully I will have completed W9R3 before then (meant to be tomorrow but legs still aching from previous runs and walks so maybe Thursday) but obviously I haven't run 5k before (best attempt so far is 4.4k) so some walking will be needed.
Bit uneasy about the warm up. Don't really want to spend the first 5 minutes "brisk walking" whilst everyone else runs off, but my current stretching routine is definitely for my eyes only (well and my little boy who always joins in) as it somewhat resembles Monty Python's Ministry of Silly Walks...
Any warm up advice welcome! Thanks.
Lots of people doing all sorts of weird stretches at parkrun - don’t worry about it! Parkrun is lovely, and there'll be lots of us from here doing it with you on Saturday. Good luck for your graduation! 😀👍🏃♀️