Well done to all those in the 5x50 team. Two weeks done and the total is 6441.78k. If we carry on at this rate, we should reach 23k by day 50. Last year we made just over 20k (can't quite remember the final figure). Can we go for 25k this year?
5x50 update - NHS Couch to 5K (C25K) 2014 - Couch to 5K
5x50 update - NHS Couch to 5K (C25K) 2014
whoop whoop......we are doing well aren't we? Hoping to clock some K's on my long run today. I have to be honest I have found it tough, but I think I was doing too much running, I need to balance it with more swimmimg ( I cannot ride!!!)...Perhaps find some other activities too?
I have grandchildren staying just now and finding it harder to fit in but challenge def make me think about how to be more creative with activities Hats off to everyone who who works and/ or have children to look after. I am not sure I would gave managed running when I was at that stage in my life
Well done everyone.
I have not been logging activities this week because I have still had the lurgy, and although I am managing a decent walk every day, it feels a bit of a cheat because I do that anyway and have done for many many years. However... Today I feel the lurgy is lifting so will be aiming to restart this week. Hooray!!!
Brilliant effort by everybody, keep it up team! My legs are rather tired today having pushed it somewhat yesterday, but I'll make sure to get at least 5k walking done & perhaps some pilates.