I know it does help in weight loss, but how good is Couch to 5k as compared to say HIIT for 15-20 mins.
Currently I am in week 7 of couch to 5k and plan to finish till week 9 in coming 3 weeks.
But after a lot of reading on efficient exercises to lose weight, I am wondering if HIIT would be a better option to lose weight, since that is my current goal.
I am aware that HIIT is not for beginners - that's why I waited till week 7 to contemplate it. I feel HIIT would be a more efficient and better way to reduce weight for me as compared to Couch to 5k.
Any suggestions? I am a bit confused..