I can remember seeing comments about Week 5 & wondering how I'd ever manage it. When I started I always kept an eye on the time counting down the seconds. In Week 5 I've let Laura do my timekeeping & concentrated on keeping going. I passed some of the time thinking what I'd put in this message. Some good advise that I took was take the speed down & keep going. I'm on a treadmill at 6.8 kph. This is the longest I've ever jogged & I'm chuffed!
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