Out of the door at 5.30 this morning...
do 2 lots of speed in a 10k sandwich
Do my old 10k route ( low rapist risk due to sun coming up earlier)...its in the middle of nowhere!!
test run my new bum bag
Swig a quick berrocca and ate some of my mothers day chocolates ( I got my dates wrong!)
So I started the podcast as soon as I left...really big hill for 2 of the intervals and I felt good. There was that fine rain that is so cold but I warm up quickly.It felt fab to be pounding along and pushing myself. I had a gap just running then fired up Laura again at 7k to push me to the end.That helps because she sets the pace well, and I managed 4 of the intervals before finishing...The bum bag was fab and it didn't bounce around..it clearly spurred me on!!
I did it in 57 mintes....OH F*** thats 2 and a bit minutes off my PB....Very happy start to the day...
On the 22nd April I am starting some C25K coaching for my daughter and very good friend and her family. They chose our team name....JUICY JUNIORS!!!!!!
So I got my gorgeous girl ( shes 9) all kitted up at the weekend thanks to SD ( she even chose a sweatband)...We just did W1 run 1 as a practice to try out the kit. She loved it and we held hands and giggled...I am so excited about the team...if anyone wants to join us here or virtually I will make it work and its going to be so much fun,
Happy Panthering everyone and enjoy your running