2 weeks into my new job and its still quite scary!! I am off to spend a few hours with the weekend team as part of my orientation. I haven't worked at the weekend since working in A and E ( I loved that job).
Anyway.. Sorry I'm waffling... SO I thought I could run home ( leave car there and collect with husband later). It's a bit longer than a HM but I need to get training for my marathon... I'm really excited, it's going to be time alone with my music, my randoms, my thoughts and my body doing what it's made for... No pressures on speed and I can stop if I want to. The aim is to enjoy it.
I just wanted to encourage you all to do Speed if you've graduated... I've been doing it weekly now and this week I could have easily done it again, I can really see improvements.. I made it up to 5k in 28 mins and my average k was 5.4 mins which is a huge improvement for me. I'm going to do speed twice on a 10k next week to aim for 58 mins if I can...
Music is a huge thing for me and this will be one of my long run songs today:
So if you are out running today come panthering with me and have some fun!