I have just run my first 10k and wanted to share for all those who never thought they would make it to the end of the programme. I took 9 months to graduate and have been running 5k about 3-4 times a week since September. I have been upping the distance at weekends for a while and have just done 10k which I never even dreamed of when I started the programme. I actually headed out for a 5k but the weather was so amazing that I kept going - bright sunshine, then rain (good as I was hot), then hail (which was fun), then more sunshine - lovely when you get such a good run and the weather helps out Good running to you all out there.
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