I have just run my first 10k and wanted to share for all those who never thought they would make it to the end of the programme. I took 9 months to graduate and have been running 5k about 3-4 times a week since September. I have been upping the distance at weekends for a while and have just done 10k which I never even dreamed of when I started the programme. I actually headed out for a 5k but the weather was so amazing that I kept going - bright sunshine, then rain (good as I was hot), then hail (which was fun), then more sunshine - lovely when you get such a good run and the weather helps out Good running to you all out there.
Delighted - just run 1st 10k and weather was j... - Couch to 5K
Delighted - just run 1st 10k and weather was joyful
![sprynn profile image](https://images.hu-production.be/avatars/d7106fab74ed73d7f44b1cea42632d1d_small@2x_100x100.jpg)
![sprynn profile image](https://images.hu-production.be/avatars/d7106fab74ed73d7f44b1cea42632d1d_small@2x_100x100.jpg)
![kickibro profile image](https://images.hu-production.be/avatars/500f9c719667627036008d624c80ca38_small@2x_100x100.jpg)
Sounds fantastic! Well done on your 10k run xx
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
That's brilliant sprynn well done. That makes me realise that this may be possible for me one day x
![Azores profile image](https://images.hu-production.be/avatars/c62fabee57c27d52c9de63fae91188c8_small@2x_100x100.jpg)
Wow that's amazing and really encouraging.Well done.
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Perfect... Beautiful.. That's what it's all about.
Well done, sounds like a fab run.
![weighty80 profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
That's fantastic! If I think I'm stopping at 5km, I find it *so* hard to go further! 10km, just on the pure enjoyment of being in the moment... brilliant!! Well done!
![towzer61 profile image](https://images.hu-production.be/avatars/08c44746d32bddcd6e8134e1d9508d17_small@2x_100x100.jpg)
Know just what you mean. I'm running a 10k race, my first one and I'm 61 years old and I was worried about letting people down as I'd never run 10k. So the other day I was supposed to do an easy 20miute run but I set off the weather was lovely and I just kept on running and 9.4 k and 1 hour 16minutes later I was doing my cool down inwardly and outwardly smiling. I felt as though I could have run forever it was brilliant and I didn't notice the time, the weather or the distance ,until I stopped and I didn't even feel stiff next day. Bring on 10k can't wait.