I have just run my first 10k and wanted to share for all those who never thought they would make it to the end of the programme. I took 9 months to graduate and have been running 5k about 3-4 times a week since September. I have been upping the distance at weekends for a while and have just done 10k which I never even dreamed of when I started the programme. I actually headed out for a 5k but the weather was so amazing that I kept going - bright sunshine, then rain (good as I was hot), then hail (which was fun), then more sunshine - lovely when you get such a good run and the weather helps out Good running to you all out there.
Delighted - just run 1st 10k and weather was j... - Couch to 5K
Delighted - just run 1st 10k and weather was joyful
Sounds fantastic! Well done on your 10k run xx
That's brilliant sprynn well done. That makes me realise that this may be possible for me one day x
Wow that's amazing and really encouraging.Well done.
Perfect... Beautiful.. That's what it's all about.
Well done, sounds like a fab run.
That's fantastic! If I think I'm stopping at 5km, I find it *so* hard to go further! 10km, just on the pure enjoyment of being in the moment... brilliant!! Well done!
Know just what you mean. I'm running a 10k race, my first one and I'm 61 years old and I was worried about letting people down as I'd never run 10k. So the other day I was supposed to do an easy 20miute run but I set off the weather was lovely and I just kept on running and 9.4 k and 1 hour 16minutes later I was doing my cool down inwardly and outwardly smiling. I felt as though I could have run forever it was brilliant and I didn't notice the time, the weather or the distance ,until I stopped and I didn't even feel stiff next day. Bring on 10k can't wait.