Pretty obvious question (and answer probably) but....
When I did the c25k programme (only just graduated!) I was running three times a week.- Tuesday, Thursday and Sunday.
However, everyone talks about a rest day (singular) between runs. In other words running seven times in two weeks instead of six.
I presume the answer is- it doesn't matter but if any of you more experienced runners can advise I would be grateful.
Similarly, which runs to do? - I would like to improve my speed but I am not particularly bothered about running for longer than thirty minutes at a time. I have tried stepping stones and speed so was thinking of doing them and a straight 30 min run each week. Make sense?