GRADUATED !!!!!

[Suziethenovice]

Thats it Ive done it and it feels amazing ...thanks C25k i can run 30 minutes I am 3 stone lighter and a lot happier ...ijust call me speedy ( well snail would be more accurate but i will get there) xx

[misswobble Graduate]

Woohoo!!! Many congratulations. Where's your Graduation Badge???? We want to see you in it.

So, 3 stones lighter and a runner! Good feeling int it! You can do the C25k + podcasts now then. They are still with good old Laura and are really good for moving you on with your running. You can download them from this site.

Happy run and well done for the weight loss and the running.

[Suziethenovice Graduate in reply to misswobble]

Thank you so much i will downlad them and use them for my next run misswobble xx really appreciate your support

[josielle Graduate]

Well done suziethenovice and we'll done on your weight loss. I am very envious but hopefully will follow suit. You might need to upgrade your user name though

[Suziethenovice Graduate in reply to josielle]

Ha ha thank you, suzietheintermediate has a nice ring to it xx wish you every success josielle x

[RubySlippers Graduate]

Fantastic! Congratulations. You must feel great. What would be your top weight loss tips?

[Suziethenovice Graduate in reply to RubySlippers]

Thanks Ruby, I've totally changed my diet ! 5 a day and cut out sugar and processed foods ...brown rice whole meal pasta and wraps xx

[RubySlippers Graduate in reply to Suziethenovice]

Thanks Suzie, I'm formulating my plan post graduation so am keen for ideas. I like your approach - simples. Now I'll just have to work at saying 'no'.

[Eebahgum Graduate]

Well done !

[Suziethenovice Graduate in reply to Eebahgum]

Thank you and good luck xx

[Doodle1 Graduate]

Congratulations and may you continue to enjoy your running.

[Suziethenovice Graduate in reply to Doodle1]

Thank you doodle

[juliewooly Graduate]

congratulations and well done....onwards and upwards...x

[Suziethenovice Graduate in reply to juliewooly]

Thanks x

[danzargo Graduate]

Nice one Suzie. Congrats from me!

[Suziethenovice Graduate in reply to danzargo]

Thanks x

[carole01 Graduate]

Well done and 3 stone too - A new year and a new you! x

[Suziethenovice Graduate in reply to carole01]

Yes hope sp! thanks, did you manage your park run? X

[carole01 Graduate in reply to Suziethenovice]

Yes I did thanks and it was fab! A corner turned for me too!! x

[no-excuse Graduate]

Well done Suzie that's brilliant, enjoy your running x

[Suziethenovice Graduate in reply to no-excuse]

Thanks

[kickibro Graduate]

Congratulations on both counts xxx

[Suziethenovice Graduate in reply to kickibro]

Thanks so much Kickbro xx

[Hidden]

Running and all that weight loss as well. What a FANTASTIC achievement. Congratulations and lots of luck with your continued running whatever programme you decide to go for next. With best wishes.

[Suziethenovice Graduate in reply to Hidden]

thanks so much xx

[LSBeech75 Graduate]

Wow! You've done amazingly well - congratulations. I bet you feel great

[Suziethenovice Graduate in reply to LSBeech75]

Omg i do i feel like a different person xx Thank you xx i like the new me but still got a way to go x