Well made it through the 1st week post graduation! My 2nd run on Thursday was a bit of a cheat really as my good intentions of getting up early didn't go QUITE so well, still i managed a 22 mins outing at 7am and completed part of the stepping stones 1st podcast(Hard work keeping up with Laura this time saying 1,2,3,4 keeping up with the beat!)
So today was 3rd Parkrun, quite uneventful this week, running with my good friend Tracy again, the sun was shining and i was getting more used to the run. Wanted to try and beat my PB as from next week it will return to its old venue which is more challenging, this route is lovely and flat! Didn't feel like my greatest run, my right calve is quite stiff til i get going for a while, but managed at the end a small faster burst(not as fast as graduation tho!) A good atmosphere there will lots of positive people!
Just got results through and its 33.07 mins( last week was 34.19) so over a minute faster...YAY!
My partner sped ahead again and came in at 23 mins! and he not even a runner ! humbug again!(and he has 10mile time trial on racing bike at 2.30 pm.......!).....Though my godson(aged 11) did speed past him in the final straight which pleased me!!!
Went to my Dads for tea and toast and to collect George dog, then went to local forest for a lovely hour in the sunshine.. Took a lovely picture to post but its too big and can't be uploaded , so you've got one of George instead!
Bit of relaxation now then off out with my mum...Busy, busy!
Hope everyone's having a good week, Happy running to you all......