I had a great run tonight. 10k in 1hr 4 mins. It wasn't that it was particularly fast or far but more that right from the start everything felt good. I have been running 10k three times a week for the last few months now and I wish that they could all be like tonight's. Although I suppose you need the bad runs to help you to recognise the great ones. I hope Thursdays a good one too!
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