Did the last of the three runs in week one today and feel 'accomplished'! Feet and ankles seem to be the parts that are suffering the most.
This morning I did find hard though. Legs didn't seem to want to move. I'm hoping this is because I am so over weight and not done any exercise for a long while.
Is it a good idea to repeat week 1 as I am morbidly obese? Any advice would be appreciated. Thanks x