Couch to 5K
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Week One done!

Very pleased with myself. Today I did the third run of my first week. It was a lovely sunny day and I ran on the street and through the park. Grass seems to be a little harder going. Again I did just under two miles which I guess is OK. Hoping to hit two miles or more in week two. I was tired this afternoon but I feel like I will sleep well and my muscles don't feel too shot.

Bring on week two!



5 Replies

Well done Stacey :)

I've always found running on grass a bit tougher too, even though it is suppose to be better for you. I think it is the friction it creates...I probably drag my feet a little so the grass just reminds me of this fact!

Don't worry about distance at this stage, just concentrate to getting those runs completed!


Well done on completing the first week - here's to week 2! :)


Well done Stacey !


Great work Stacey. I am about to start week 2 too.


Thanks everyone. Ally, I just did my first run of week two, brilliant! Did much more than I thought I would.

Hope your week two goes well. : )


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