Couch to 5K

week 9 run 3 over! Now for that last one!

Well thats 2 down one to go! only a short post as loads of stuff has come up unexpectably today and have to leave for work in 5 mins!, but the early part and lovely run in the sunshine lifted my spirits! got down to a vest it was so warm! Prob my easiest run to date, still hard work but no SO bad! And did pb for 5k and also 400m(only 1 sec faster tho!)on garmin! So all good have to stop now(time up) Wish me luck for Saturday and graduation!!

13 Replies
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Ooh! Well done :) I love looking at the posts of those who are in the final stages, inspires me to keep going. Really looking forward to being where you are now. Hope you have got yourself some lovely treats planned for all that effort!

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Brilliant - good luck for Saturday and graduation ;) !!

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Thankyou! Sure i will enjoy it?!!!

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Well Done!! :-D I can't wait now until I graduate - I'm not far behind you. Then to aim for that park run.

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YEY! keep on going! Going for lunch after parkrun and forest walk with dog:) Sure you will enjoy your 1st parkrun!

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So pleased for you :) good luck for Saturday - make it a good 'un x

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Thankyou! Going to try to beat last time but not to worry if i don't!!

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Wishing you the very best of luck - just one more run !!!! You know now you can do it - and more! will be a great feeling. Looking forward to seeing your shiny graduation badge next to you and your lovely doggie! x

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Thanks Carole (thats my middle name without the e!) Looking forward to it just bought new running water bottle, its warm down here this weekend! Graduation here i come!!

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Well done so close now and then you can claim your badge. Good luck for saturday x

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Thanks Snats! Hope i can do ok tomorrow, looking forward to it!!!

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Just noticed your graduation badge - huge congratulations!! I guess W9 R3 went well?? :) :)

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thankyou! i've just added my post!

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