That's the end of wk 1!

[Rockette]

And all is well . I'm feeling much fitter , but no where near where I left off , I keep thinking how the hell did I ever manage to run 5 & 6 k ! Just shows how good the programme works I suppose . Anyway ankle holding out & long may it reign , bring on wk 2 .

[misswobble Graduate]

Well done Rockette! It's great to be back out there int it!! I ran for the first time in nearly a fortnight this morning. I was pretty crapola but I got round. We rock don't we! LOL Go us!!

[Rockette]

Ha ha we certainly do ! There's no keepin us down Misswobble , we just keep bouncing back ! Onwards & upwards

[danzargo Graduate]

Bing bang bong!! This is extremely interesting Rockette - the whole thing about this program. Obviously you KNOW you can run 5 and 6K, yet you don't feel like it yet. PLUS, we know that you're fitness levels by week 5 will be almost back to what they were - just in time for that 20 minute non stop run!

Hope the ankle is behaving. Sending Godspeed waves!

[Rockette in reply to danzargo]

Thanks danzargo

[Ullyrunner Graduate]

Glad to hear its going well. At least you know that you will be able to do it so long as you take it steady.

[Rockette in reply to Ullyrunner]

Yes , I'm in no rush & I've learned from my mistakes . Happy running

[Jenwrenarm Graduate]

Great to hear you're back in the saddle Mrs! It'll come back sooner than you think probably. It's still early days

[Saruma Graduate]

Well done Rockette - have been wondering how you were getting on xxx