And all is well . I'm feeling much fitter , but no where near where I left off , I keep thinking how the hell did I ever manage to run 5 & 6 k ! Just shows how good the programme works I suppose . Anyway ankle holding out & long may it reign , bring on wk 2 .
That's the end of wk 1!: And all is well . I'm... - Couch to 5K
That's the end of wk 1!
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Well done Rockette! It's great to be back out there int it!! I ran for the first time in nearly a fortnight this morning. I was pretty crapola but I got round. We rock don't we! LOL Go us!!
Ha ha we certainly do ! There's no keepin us down Misswobble , we just keep bouncing back ! Onwards & upwards
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Bing bang bong!! This is extremely interesting Rockette - the whole thing about this program. Obviously you KNOW you can run 5 and 6K, yet you don't feel like it yet. PLUS, we know that you're fitness levels by week 5 will be almost back to what they were - just in time for that 20 minute non stop run!
Hope the ankle is behaving. Sending Godspeed waves!
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Glad to hear its going well. At least you know that you will be able to do it so long as you take it steady.
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Great to hear you're back in the saddle Mrs! It'll come back sooner than you think probably. It's still early days
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Well done Rockette - have been wondering how you were getting on xxx