Hi All, I've been following the couch to 5K plan to week 5 with no problems, but noticed some knee pain after the 1st 2 mile run. I've since worn a knee support and regularly ice my knee after running, but am getting continuous pain even though I've rested for nearly a week. I am also getting pain in my hip too. Does anybody know what could be the cause of this pain? With regards to the knee pain, it started towards the outer edge, but I am now getting intermittent shooting pains in the center of my knee.