Day one of week one done

[Juski]

Feeling surprisingly good onwards and upwards

[no-excuse Graduate]

Well done Juski- great start!

[Juski]

Thanks have a feeling I'm gonna ache in the morning but so worth it feeling great

[Realfoodieclub Graduate]

Well done for starting and welcome to our lovely forum. You will find us happy friendly bunch, good luck.

[Juski]

Thank you I may be crazy but I'm actually looking forward to completing this and being able to take part in my local park run without looking silly

[Ray801 Graduate]

Well done Juski, think of it as baby steps that gradually build up and before you know you will running with the best of them I remember the first run well and thinking a minute was a long time.

[Zizzy Graduate]

Ooh! Congratulations on your first run! There is so much good advice and support on this forum. I'm only 3 weeks further on than you but I'm totally hooked, not saying I'm finding it easy, it's just so amazing to improve and keep going week on week.

Enjoy!

[3131lj]

Hi I completed w1 r1 on Monday after trying to start the programme since October!!! I'm determined to carry on, and am planning to run again in the morning, fingers crossed I'll do it

[Juski]

Good luck I will be doing run 2 this evening at the gym before my LBT class may well regret that later though keep going I think it's starting that's the hard part always an excuse with all the rain and all that's why have started at the gym or I don't think I would have

[pot58 Graduate]

Well done...the feeling only gets better....