This morning I called upstairs to my husband that I was setting off for my run.
Won't be long, I'm only doing 5K.
What? ONLY 5K! Who would have thought, only 6 months ago, that a 66 year old Gran who was deskbound, permanently stressed and sedentary for years, T2 diabetic and borderline obese would ever use language like that?
So - to all you newbies out there: IT CAN BE DONE! The programme is fantastic, and this blog site doubly so!
C25K has worked wonders for my sugar levels, I have gone down a clothes size, I feel so much more energy to set about my tasks. It's all good stuff - so believe in yourselves, hang in there and you too will feel the benefits of changing your life for good!