The nice man who analysed my gait says I have high cadence (which means I take lots of steps, I think) and when my husband saw me run today he says I take tiny steps and it looks like a lot of effort! I also strike on my forefoot rather than my heel - it feels more natural. I'm wondering if running mini-steps is slowing me down (just done W9R2 and only making about 4k). How do you all run and have you consciously changed your running style at any point - also how much is speed due to technique?
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