Well, I did it! I feel like an actual runner! I’m not gonna lie, the last 5 or so minutes were tough on the lungs (even running slowly) but the first ten minutes flew by!😁
Just out of curiosity, why the big jump to 20 minutes then back down to 8 minutes in W6? I know there must be a reason so just curious to know what it is.
I know there’s quite a few of us around the w5r3 stage at the moment, so I hope everyone has enjoyed it?
It was quite funny as I did my laces up this morning I could hear myself talking through all the advice we read on here:
“Make sure you go slow Liz”
“Make sure you don’t stop “Liz”
“If it goes badly, it can just be a practice run Liz”
“Make sure you’re enjoying it Liz”
.... it was quite a relief to get out there and stop thinking about it!🤣
Thankyou everyone for your encouragement thus far.... bring on W6!👍