Good morning everyone. i accidentally fell upon this Couch to 5k when looking up how to lower cholesterol. I'm a young 51 year old and am generally in good health, although I do have a bad back. I'm 13 stone so quite overweight, but that's coming off again (I had a year off celebrating getting engaged and married, which put 1 1/2 stone on).
If there's anyone else who is of a similar age and has back problems who has any hints or tips I would appreciate them.
OK, it's early and I'm in my dressing gown, but here I go!