I am a very slow runner but I have been looking back at my runs for January. 07/01 ran 6.39km in 70 minutes. 14/01 ran 6.36km in 66.27 mins. 02/02 (today) ran 6.38km in 59.5 mins. YAY! Slow progress, but progress all the same!
Last time I was out the river Wharfe, which I have to cross, was covered with a very pretty but dastardly film of oily rainbows. It covered the surface for the whole width of the river and for as far as you could see. And the smell of Diesel was awful. I took a picture with my phone but I am having trouble getting it off to show you. Not good doing heavy breathing around there.